Weigh In record (no journal entry) for 07 March 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 36.10g | Prot: 43.59g | Carbs: 230.56g.
Breakfast: SuperIndo Abon, Indocafe Cappuccino, Nasi Putih. Lunch: Gloria Abon Ayam, Nasi Putih, Bawang Bombay, Kecambah, Tahu, Bango Kecap Manis, Filma Margarin, Pakcoy. Dinner: ABC Saus Sambal , Gloria Abon Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|