Weigh In record (no journal entry) for 07 March 2022
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59.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.84g | Prot: 47.74g | Carbs: 51.76g.
Breakfast: Baby Corn, Snow or Sugar Snap Peas , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Latte Coffee. Lunch: Crackers , Optimum Nutrition 100% Gold Standard Whey, Grapes, Blackberries . more...
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Gaining 0.5 kg a Week
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Safiya.ahmed's Weight History
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