Weigh In record (no journal entry) for 07 March 2022
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 53.71g | Prot: 64.74g | Carbs: 152.89g.
Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Kiwi, Crepes, Bakwan, Combro. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|