Weigh In record (no journal entry) for 07 March 2022
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.26g | Prot: 59.57g | Carbs: 157.95g.
Breakfast: 雞蛋（整個）, 紫米飯, 菠菜, 雞蛋（整個）, 全聯 牛番茄, 鹽, 雞湯. Lunch: 油桃, 黑龍 無添加薄鹽黑豆蔭油, 萬家香 味醂, 炒紅蘿蔔, Costco 冷凍烏龍麵, 雞腿. Snacks/Other: 晶球魚油, 全家 巴斯克起司蛋糕, 統一 左岸無加糖拿鐵咖啡. more...
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1344 kcal
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Exercise:
健身環 - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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