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體脂肪23.2%
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78.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 80.31g | Prot: 120.76g | Carbs: 144.43g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 新感覺-花生夾心, 7-11 新感覺-雞蛋沙拉, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 舒迷雞胸肉, 蔬菜湯（低鈉，加水）, 豬血, 7-11 白蘿蔔. Dinner: 香菇, 新東陽 德式香腸, 雞蛋（整個）, Familymart 蘋果油醋雞肉沙拉, 光泉 無加糖鮮豆漿 (410ml). Snacks/Other: 7-11 熱美式(大), 明治 (Meiji) 明治CACAO86%黑巧克力, 全家 大杯冰拿鐵. more...
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2037 kcal
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Exercise:
燃脂Zumba - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Gaining 3.3 kg a Week
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ClementHaoDai's Weight History
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