Weigh In record (no journal entry) for 07 March 2022
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4256 kcal
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Fat: 152.13g | Prot: 127.02g | Carbs: 503.57g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Hacendado Fresa o Freson, Arroz Blanco, Gulasch Casero, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Mostaza, Vermut, Mercadona Pan con Semillas (4,5%), Mercadona Pan con Semillas (4,5%). Snacks/Other: Ikea Chocolate con Leche, Ikea Kafferep, Ikea Chocolate con Leche, Ikea Chocolate con Leche, Gominolas, Café, Ikea Tarta Daim, Ikea Gifflar . more...
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3058 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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