Weigh In record (no journal entry) for 07 March 2022
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82.2 kg
Lost so far: 0.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.29g | Prot: 57.29g | Carbs: 178.46g.
Breakfast: Ülker Çokokrem, Tam Buğday Ekmeği, Sucuklu Yumurta, Pınar Labne, Tam Buğday Ekmeği. Lunch: Salçalı Makarna, Çikolatalı Parçalı Kurabiye, Türk Kahvesi. Dinner: Eti Burçak Yulaflı , Tam Buğday Ekmeği, Sulu Köfte. Snacks/Other: Greyfurt, Yaş Pasta, Eti Burçak Yulaflı . more...
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Gaining 0.8 kg a Week
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shafak21's Weight History
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