Weigh In record (no journal entry) for 07 March 2022
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51.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.83g | Prot: 55.49g | Carbs: 178.74g.
Lunch: Uleg Sambal Terasi, Tahu Kukus, Tempe Rebus, Ayam Kecap. Dinner: Edo Ebi Katsu, Fiesta Chicken Katsu, Mayones, ABC Saus Sambal , Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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