Weigh In record (no journal entry) for 07 March 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 130.44g | Prot: 99.32g | Carbs: 207.62g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%, Himbeersaft. Lunch: Gut & Günstig Müsliriegel Schoko, Ferrero Küsschen Weiße Schokolade, Frosta Pfeffer Rahm Hähnchen mit Spätzle. Dinner: Gekochtes Ei. Snacks/Other: Gut & Günstig Salzstangen. more...
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2935 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Aerobics - 45 minutes. more...
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steady weight
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Multigirl80's Weight History
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