Weigh In record (no journal entry) for 07 March 2022
|
53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 31.42g | Prot: 41.15g | Carbs: 162.43g.
Breakfast: Sayap Ayam, Nasi Putih. Lunch: Nasi Putih, Sayap Ayam. Dinner: Sayap Ayam, Nasi Putih. Snacks/Other: Energen Coklat, Gery Chocolatos, Richeese Nabati Wafer Keju, Nabati Richeese Wafer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nieza_La'tf's Weight History
|