Weigh In record (no journal entry) for 07 March 2022
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70 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.04g | Prot: 54.82g | Carbs: 103.01g.
Breakfast: Telur Ceplok, Nescafe Classic, Roti Gandum, Kraft Keju Slice. Lunch: Uleg Sambal Bawang, Ikan Panggang, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Bawang, Telur Dadar, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 2.8 kg a Week
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nerolivita's Weight History
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