Iaiotti's Journal, 07 Mar 22

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Pre-ciclo

71.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

607 kcal

Fat: 39.40g | Prot: 16.64g | Carbs: 48.39g. Breakfast: Kiwi, Fragole, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Mozzarella, Parmigiano (Grattugiato), Finocchi Bolliti. Snacks/Other: Vicenzi Grisbi Chocolate. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Iaiotti's Weight History

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Iaiotti's Journal, 07 Mar 22

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Iaiotti's Weight History