geisiane Fonseca's Journal, 18 Jun 14

geisiane Fonseca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2014

63.5 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1975 kcal

Fat: 72.39g | Prot: 68.48g | Carbs: 196.00g. Breakfast: M&M's M&M's Mini, Toddy Toddynho Chocolate. Lunch: Makis Place Temaki Salmão Cream, Sashimi de Salmão. Dinner: Elma Chips Cebolitos. Snacks/Other: Fini Aviõezinhos, Skol Cerveja, Ruffles Batata Frita, Skol Cerveja. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geisiane Fonseca's Weight History

View Complete History

geisiane Fonseca's Journal, 18 Jun 14

Submit a Comment

geisiane Fonseca's Weight History