Weigh In record (no journal entry) for 07 March 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.10g | Prot: 59.95g | Carbs: 179.41g.
Breakfast: Kopi, ABC Sardines Saus Ekstra Pedas, SuperIndo Kornet Ayam, Selada, Sari Roti Roti Tawar Gandum (2), Garuda Garuda Potato, Cuka, Pempek. Lunch: Nasi Putih, Soto Ayam, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). Snacks/Other: Dodol, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Selada, SuperIndo Kornet Ayam, ABC Sardines Saus Ekstra Pedas, Sari Roti Roti Tawar Gandum (2), Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 7 kg a Week
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