Weigh In record (no journal entry) for 07 March 2022
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 24.18g | Prot: 31.64g | Carbs: 55.28g.
Lunch: Tempe Goreng, Paha Ayam, Sayap Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Chococinno. more...
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Gaining 0.2 kg a Week
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