agumus701's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

98.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

3036 kcal

Fat: 132.76g | Prot: 137.80g | Carbs: 314.17g. Lunch: Ayran, Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Pide Ekmeği. Dinner: Dost Ayran, Karışık Yeşil Salata, Fırında Köfte, Beyaz Ekmek. Snacks/Other: Cevizli Lokum, Ülker Dido. more...

2410 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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agumus701's Journal, 07 Mar 22

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agumus701's Weight History