Weigh In record (no journal entry) for 07 March 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.57g | Prot: 99.54g | Carbs: 190.93g.
Breakfast: Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Honey , Lillys Family Food Salad Topper, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sabra Classic Hummus, Carl Buddig Thin Sliced Honey Ham, Schmidt 647 Multigrain Bread. Dinner: Beet salad, White Rice, Grilled Chicken. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Jolly Rancher Hard Candy. more...
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steady weight
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estanton100's Weight History
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