Weigh In record (no journal entry) for 07 March 2022
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.03g | Prot: 66.76g | Carbs: 151.94g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Jiló Cozido, Uniaves Meio Das Asas, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Dinner: Sopa de Legumes com Carne, Banana Nanica. Snacks/Other: Laranja Lima, Red Bull Energético Frutas Tropicais, Sadia Pepperoni, Matte Leão Chá de Morango , Growth Supplements Creatina Creapure, Banana Nanica, Melão, Mãe Terra Trato Fit. more...
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1276 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 35 minutes, Water Aerobics - 50 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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JuliNovaes's Weight History
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