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pelan pelan tapi pasti, semangat🔥
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.80g | Prot: 45.58g | Carbs: 154.12g.
Breakfast: Tempe Mendoan, Nasi Putih, Telur Dadar, Ikan Tongkol Goreng, Rambutan. Lunch: Bango Kecap Manis, Nasi Putih, Tahu Goreng, Tempe Mendoan, Roma Malkist Crackers (3). Dinner: Rolade, Tempe Mendoan, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . more...
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Losing 0.3 kg a Week
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adeshintaasr's Weight History
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