Weigh In record (no journal entry) for 07 March 2022
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.91g | Prot: 76.24g | Carbs: 149.14g.
Breakfast: Canto de Minas Queijo tipo Cottage, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Couve Manteiga Refogada, Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Café com Açúcar. Dinner: Ovo Frito, Maçãs Gala, Sopa de Legumes com Carne. more...
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Gaining 9.1 kg a Week
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ambrosioleh's Weight History
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