Weigh In record (no journal entry) for 07 March 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 52.06g | Prot: 147.62g | Carbs: 385.50g.
Breakfast: Scala Queijo Minas Meia Cura, Mamão Papaia, Whey Protein Sabor Chocolate, Iogurte Natural Desnatado, Granola Zero Açúcar, Creatina. Second Breakfast: Maçã. Lunch: Maçã, Rabanetes, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Seara Filé de Peito de Frango, Ervilhas, Cenouras, Alface. Afternoon Tea: Mamão Papaia, Maçã. Dinner: Vagem Cozida, Repolho Refogado, Carne do Peito de Frango. Snacks/Other: Crystal Água com Gás, Halls Bala Halls, Heineken Heineken 0.0 (350ml), Garoto Bombom Crocante. more...
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1921 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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tgrilolima's Weight History
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