Weigh In record (no journal entry) for 07 March 2022
|
93.9 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 46.44g | Prot: 97.74g | Carbs: 282.18g.
Breakfast: Durazno, Tomates, Huevo Revuelto, Selección Café, Lider Marraqueta, Coca-Cola Coca-Cola Zero. Lunch: Arroz Blanco, San Jorge Pechuga de Pollo Cocida, Tomates, Genial Lechuga Escarola, Sandía, Hecho en Casa Jugo de Frutilla. Dinner: Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida, Jugo de Naranja Recién Exprimido, Tomates, Genial Lechuga Escarola. Snacks/Other: Powerade Frozen Blast, Nestlé Negrita. more...
|
|
2854 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|