Weigh In record (no journal entry) for 07 March 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 89.57g | Prot: 181.69g | Carbs: 228.96g.
Breakfast: Banano, Gentech Whey Protein 7900, Manzana, Lactal Pan Salvado, Pimienta Negra, Huevo, Café. Lunch: Salsa de Tomate, Zanahoria, Camarones al Vapor o Hervidos, Matarazzo Ravioles de Ricotta, Empanada de Carne. Dinner: Lechuga, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida. Snacks/Other: Gentech Whey Protein 7900, Peras, Quaker Avena Instantánea, Maní, Manzanas. more...
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Gaining 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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