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oliveirasouzalaiza
Journal
07 Mar 22
oliveirasouzalaiza's Journal, 07 Mar 22
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perdi umas gramas
58.8 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1810 kcal
Fat: 58.21g | Prot: 36.10g | Carbs: 300.51g.
Lunch:
Goiabada, Santiago Ricota Fresca, Banana, Da Terrinha Tapioca.
Dinner:
Suco de Maracujá, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Bolo Branco (sem Cobertura Glacé).
more...
950 kcal
Exercise:
andar - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oliveirasouzalaiza's Weight History
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