Weigh In record (no journal entry) for 07 March 2022
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.66g | Prot: 58.34g | Carbs: 169.34g.
Breakfast: Scrambled Egg, Ore-Ida Mini Tater Tots, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Pork Sausage, Apples, Coffee, Broccoli. Lunch: Bell Peppers, Oranges. more...
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2865 kcal
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Exercise:
Rowing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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