Weigh In record (no journal entry) for 07 March 2022
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86.5 kg
Lost so far: 22 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 76.66g | Prot: 66.89g | Carbs: 26.13g.
Lunch: Almarai Cooking Cream, Tomatoes, Young Green Onions, Green Leaf Lettuce, Atlantic Mackerel . Dinner: Peanuts, Dried Sunflower Seed Kernels, Dried Watermelon Seeds. more...
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Losing 1.4 kg a Week
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