Weigh In record (no journal entry) for 07 March 2022
|
62.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 21.39g | Prot: 33.28g | Carbs: 67.25g.
Breakfast: Almarai جبنة كريمي , لانشون دجاج (beefy), Cucumber 🥒, Wheat Bran Bread, جبنه قريش جبنه قريش. Lunch: كفتة حاتي كفتة حاتي, Grits. Dinner: كابوتشا, جبنه قريش جبنه قريش. Snacks/Other: تفاح تفاح. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|