Weigh In record (no journal entry) for 07 March 2022
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87.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 19.61g | Prot: 72.49g | Carbs: 119.50g.
Breakfast: Integralmedica Whey Protein Isolate. Lunch: Laranja Pêra, Ervilhas Cozidas, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Pêra Portuguesa, Amêndoas, Banana Nanica, Morangos Congelados, Iogurte Natural, Parmalat Leite Integral. more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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