Weigh In record (no journal entry) for 07 March 2022
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 80.42g | Prot: 137.07g | Carbs: 232.59g.
Breakfast: Skyr Natur, Crownfield Bio Knusper Müsli Schoko, 100% Creatin Monohydrat, Whey Protein. Lunch: Clever Kochschokolade, Olivenöl, Reis (Gekocht), SPAR Enjoy Gemüse Curry. Dinner: Zwiebeln, Cocktailtomaten, Spiegelei, Almare Eismeer Garnelen , Butter, Avocado, Fair Hof Hühner Oberkeulen, Basmati-Reis. more...
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Gaining 1.0 kg a Week
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Voltilam's Weight History
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