Weigh In record (no journal entry) for 07 March 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 83.80g | Prot: 122.09g | Carbs: 171.82g.
Breakfast: Nesquik Leche Chocolatada. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Veneziana Pan Lacteado, La Serenísima Queso en Fetas Danbo, Cagnoli Salame, Lactal Pan Lacteado. Dinner: Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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