Weigh In record (no journal entry) for 07 March 2022
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76.8 kg
Lost so far: 18.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.79g | Prot: 66.67g | Carbs: 110.50g.
Breakfast: Bananas , Eggland's Best Large Grade A Eggs. Lunch: Pepsi Diet Pepsi, Rhee Bros Roasted and Seasoned Laver, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Kewpie Japanese Mayonnaise, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Great Value Wild Salmon Fillets. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Ube Halaya. more...
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4179 kcal
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Exercise:
Functional Strength Training - 40 minutes, Outdoor Walk - 49 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 1.3 kg a Week
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tenaciousgee's Weight History
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