Weigh In record (no journal entry) for 07 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.61g | Prot: 38.60g | Carbs: 47.24g.
Breakfast: Café, Ovo Frito sem Gordura, Mamão Formosa, Cuscuz (Cozido). Lunch: Carne de Porco do Lombo (Lombo, Magra), Picanha sem Gordura, Feijão Verde, Cuscuz (Cozido), Hortifruti Vinagrete , Alface. Snacks/Other: Queijo Coalho, Orégano, Tomates, Ovo Frito sem Gordura, Plus Vita 12 Grãos 100% Integral. more...
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steady weight
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jbs240293's Weight History
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