lovesonia0122's Journal, 08 Mar 22

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體脂44

87 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1604 kcal

Fat: 48.97g | Prot: 68.16g | Carbs: 205.16g. Breakfast: 貝納頌三合一咖啡（經典拿鐵）, 水煮蛋, 白饅頭. Lunch: Peeta TakeTake 綠花椰菜, 水餃. Dinner: 青田有機十穀健康糧十穀米, 統一生機有機黃豆, 樂雅樂洋蔥雞肉咖哩. Snacks/Other: 茂谷柑, 柑橘, 統一 AB無加糖優酪乳. more...

2393 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lovesonia0122's Journal, 08 Mar 22

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