Weigh In record (no journal entry) for 07 March 2022
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71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.34g | Prot: 127.10g | Carbs: 155.75g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein Isolado Natural, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Canela, Café com Leite Integral, Panco Bisnaguinha. Lunch: Batata Assada, Carne de Panela, Ravioli com Recheio de Carne. Dinner: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Isolado Natural. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Abacate, Banana Nanica, Catupiry Mini Esfiha de Frango com Catupiry. more...
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1193 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.2 kg a Week
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danidaniellemartins's Weight History
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