naik sekilo. sudah kudugaaa wkwkwk
|
64.4 kg
Lost so far: 16 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 61.13g | Prot: 79.48g | Carbs: 140.52g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Ikan Tuna Panggang, Nasi Putih. Lunch: Donat Dilapisi Coklat. Dinner: Ikan Panggang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cireng, Buah Srikaya, Tropicana Slim Sweetener Classic, Kopi, Kue Apem. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diankumkum's Weight History
|