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naik sekilo. sudah kudugaaa wkwkwk
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64.4 kg
Lost so far: 16 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 61.13g | Prot: 79.48g | Carbs: 140.52g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Ikan Tuna Panggang, Nasi Putih. Lunch: Donat Dilapisi Coklat. Dinner: Ikan Panggang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cireng, Buah Srikaya, Tropicana Slim Sweetener Classic, Kopi, Kue Apem. more...
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Gaining 0.4 kg a Week
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diankumkum's Weight History
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