Weigh In record (no journal entry) for 07 March 2022
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85 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 57.70g | Prot: 173.10g | Carbs: 430.57g.
Lunch: سمك سمك بلطي مشوي , رز شعريه ارز. Dinner: Domty Plus جبنه بيضاء (دومتي بلاس), خبز ابيض عيش ابيض, بيض اومليت بيض اومليت , بفتيك بتلو (العجل). more...
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Losing 1.2 kg a Week
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AbdelRahmanAA's Weight History
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