Weigh In record (no journal entry) for 18 April 2011
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 73.14g | Prot: 95.53g | Carbs: 278.79g.
Breakfast: Coffee with Milk. Lunch: white bread, marzipan, Jamaica Hibiscus Flavor Drink Mix, pasta, Vegetable Soup (Home Recipe), cordon bleu, salad. Dinner: Nutella Hazelnut Spread, White Bread. Snacks/Other: KKwates, Vitamin Water Power-c Dragonfruit, guava, sandwich. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours. more...
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Gaining 7 kg a Week
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