Weigh In record (no journal entry) for 08 March 2022
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.36g | Prot: 152.63g | Carbs: 208.74g.
Breakfast: Infinite Power 爆力肌酸, Zespri 黃金奇異果, Happy Cow 低脂起司片, 美而美 豬排, 白吐司, 煎雞蛋. Lunch: 福記 滷蛋, Peeta TakeTake 菠菜, 洋蔥炒蛋, 高麗菜, 全家 白飯, 雞胸肉（油炸或煎）. Dinner: Costco 科克蘭無調味綜合堅果, 柑橘, 萊萃美 高濃度魚油軟膠囊, 光泉 燕麥高纖無糖鮮豆漿, 統一 肉燥米粉, 福記 滷蛋. Snacks/Other: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, Infinite Power 乳清蛋白-抹茶口味. more...
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Losing 1.9 kg a Week
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