Weigh In record (no journal entry) for 08 March 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.07g | Prot: 99.80g | Carbs: 201.85g.
Breakfast: Putih Telur Matang, Alpukat, Pisang, Apel. Lunch: Yakult Yakult, Telur Ceplok, My Roti Roti Tawar Funwari , Bayam Dimasak (dari Segar), Ikan Panggang, Sambal Goreng, Tahu Kukus. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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Losing 2.3 kg a Week
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