Weigh In record (no journal entry) for 08 March 2022
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 67.94g | Prot: 62.29g | Carbs: 113.94g.
Breakfast: Telur Rebus, Tempe Orek, Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Jagung. Lunch: Bakso Daging Sapi, Pangsit Goreng, Bakso Daging Sapi. Dinner: Tahu Goreng, Telur Rebus Lunak, Tempe Orek, Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Jagung. Snacks/Other: Granola Creations Granobar Chocolate, Almonds, & Cashews, Pisang Goreng. more...
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steady weight
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farayts daily diet diary's Weight History
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