lisaaassss's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

49 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1420 kcal

Fat: 51.86g | Prot: 64.08g | Carbs: 98.68g. Breakfast: 7-11 雙蔬鮪魚飯糰, 拿鐵咖啡. Lunch: 香菇, 雞腿, 白飯, 全聯黃豆芽. Dinner: 雞蛋（整個）, 星巴克 (Starbucks) 藍莓乳酪塔. Snacks/Other: 50嵐四季春➕珍波椰. more...

1404 kcal

Exercise: 慢跑 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisaaassss's Journal, 08 Mar 22

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lisaaassss's Weight History