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lisaaassss
Journal
08 Mar 22
lisaaassss's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
49 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1420 kcal
Fat: 51.86g | Prot: 64.08g | Carbs: 98.68g.
Breakfast:
7-11 雙蔬鮪魚飯糰, 拿鐵咖啡.
Lunch:
香菇, 雞腿, 白飯, 全聯 黃豆芽.
Dinner:
雞蛋(整個), 星巴克 (Starbucks) 藍莓乳酪塔.
Snacks/Other:
50嵐 四季春➕珍波椰.
more...
1404 kcal
Exercise:
慢跑 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisaaassss's Weight History
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