Weigh In record (no journal entry) for 08 March 2022
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.49g | Prot: 38.91g | Carbs: 136.08g.
Breakfast: Nasi Goreng. Dinner: Golden Farm Mixed Vegetables, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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nabil muviawan's Weight History
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