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setelah liburan di kampung halaman 5 hari, wkwk
untung lah cuma naik setengah kilo...
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.11g | Prot: 84.79g | Carbs: 190.84g.
Lunch: Tora Bika Cappuccino, Alfamart Stik Balado, M Kitchen Diet Bolognese. Dinner: Garam, Gula Pasir, Chili Oil, Indomie Bumbu Indomie Goreng, Jamur King Oyster, Jamur Tiram, Deli Max Bratwurst Original, Tteok (Kue Beras), Kaldu Jamur, Telur, Tahu, Rumput Laut Kering. Snacks/Other: Padimas Bolu Lapis Coklat, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.7 kg a Week
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