Weigh In record (no journal entry) for 07 March 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.05g | Prot: 93.84g | Carbs: 134.24g.
Breakfast: Telur, Mama Suka Rumput Laut Panggang (Nori), Tropicana Slim Mayonnaise Roasted Sesame, Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih, Sawi Putih, Telur, Cabai Merah atau Rawit, Lososa Lososa, Dada Ayam (Kulit tidak Dimakan), Quaker Oat. Dinner: Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang, Kue Putu Ayu. more...
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Gaining 0.4 kg a Week
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