Weigh In record (no journal entry) for 06 March 2022
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69.0 kg
Lost so far: 4.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.43g | Prot: 109.30g | Carbs: 116.36g.
Breakfast: Telur, Sasa Saus Sambal, Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Gandum (2). Lunch: Van Houten Cocoa Powder, Telur, Diamond UHT Milk Low Fat High Calcium, Ekstrak Vanila, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (1). Dinner: Indofood Bumbu Racik Ayam Goreng, Menjeng, Udang, Uleg Sambal Terasi, Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Rujak Buah. more...
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Losing 2.0 kg a Week
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