Weigh In record (no journal entry) for 08 March 2022
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51.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.16g | Prot: 102.72g | Carbs: 184.57g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Uleg Sambal Terasi, Nasi Putih, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Kue Tambang, Kurma. Snacks/Other: Chatime Bubble Milk Tea, Mayora Roma Malkist Keju Tabur, Richoco Nabati Chocolate Wafer. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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