Weigh In record (no journal entry) for 08 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 104.40g | Prot: 124.80g | Carbs: 292.74g.
Breakfast: Pisang Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soy Master Minuman Soya, Pisang Goreng. Snacks/Other: Pisang Goreng, Martabak Manis. more...
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steady weight
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