Weigh In record (no journal entry) for 08 March 2022
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 103.86g | Prot: 143.46g | Carbs: 35.62g.
Lunch: Repolho Verde Cozido, Cebolas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Abacate. more...
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Losing 1.8 kg a Week
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