Weigh In record (no journal entry) for 08 March 2022
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89.6 kg
Lost so far: 5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 128.75g | Prot: 108.93g | Carbs: 199.39g.
Breakfast: Tahu Goreng. Lunch: Sosis Daging Sapi, Barco Minyak Kelapa, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bawang Bombay, Royco Royco Kaldu Rasa Sapi, Tropicana Slim Pengganti Kecap Asin, Kikkoman Saus Bumbu Rasa Tiram, Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Sawi Dimasak (dari Segar), Nasi Merah, Lotus Biscoff Spread, Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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