Weigh In record (no journal entry) for 08 March 2022
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75.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.82g | Prot: 83.77g | Carbs: 112.88g.
Lunch: Bumbu Kacang, Kerupuk Udang, Telur Dadar, Tahu Goreng, Lontong. Dinner: Bimoli Minyak Goreng, Hati Ayam, Ampela, Kecambah, Tahu, Sawi, Finna Food Sambal Terasi Uleg, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Tong Tji Green Tea Jasmine, Kopiko Cappuccino Candy. more...
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Losing 1.9 kg a Week
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